I’ve definitely had my fair share of boyfriends and break-ups. Some I quickly got over, and very few that it took me a while to get over. But having relationships and going through break-ups are a part of life, so when it happens, don’t beat yourself up too much. Of course the first thing you’ll want to do right after a break-up, is cry. Just let it all out.
It’s okay to cry. You’ll have so many rushing emotions going through you, so it’s okay. It’s okay to cry, be angry, scared and sad. It’s normal to feel this way after a break-up, you need these emotions in order to move on [ Source: was hilft gegen liebeskummer. It’s okay to grieve, just don’t do it for too long, that you would go into a depression. It’s not healthy. There are safe healthy ways to get through a break up, than going the unhealthy route and doing things that are the complete opposite. Also don’t forget to surround yourself with your friends and family. They are you biggest support system when you’re going through this. Find other ways to get through your emotions by picking up a hobby or getting out more with your friends.
Stay clear of unhealthy methods, by drinking your life away or picking up bad habits. DON’T DO IT! If your emotional pain gets too out of hand, consider talking to a therapist or someone you can trust to help you get through it. Sometimes you can get through a break-up on your own, but if you can’t, talk to someone. If you can, try to work through your feelings. Think about why you broke up in the first place, and maybe it will help you move on. Don’t forget to think about your exes flaws, maybe they were certain reasons for the break-up. Whether it was a mutual break-up or either person’s decision, you’ll be upset either way. So it’s okay to think about some of the good things that happened during your time together, but also think about what went wrong and each of the flaws you both had [ Source: ex zurück kontaktsperre.
No relationship is perfect. Lastly, think about why you’re better off without them. Think about the good reasons you don’t need him anymore. If there were certain things that he didn’t like that you did, you can do those again. Never let a man control you or make you do things that you don’t like. Never put yourself in a position where you’re in that type of relationship. It’s not good or healthy to stay in that kind of relationship. Once you’re in a good position to be able to move on, move on completely. Lose all contact with him for as long as it takes to get over him completely. Now that you have all this free time on your hands now, try cleaning your place a little bit. Reorganize your place and declutter anything that you had of his. You no longer need it. Create a clean slate, create a relaxed mind, anything along those lines to help you feel better. Be careful about rebound relationships as well, because if that doesn’t work out, it will take longer to get over both relationships, and take longer to move on. Stay single long enough to process your feelings and fully move on.
That doesn’t mean you still can’t flirt every once in a while. It’s totally okay to do that. Just don’t jump right into another relationship. Be friends with guys first before considering anything else. Once you’ve taken time for yourself, don’t forget about your friends, and take some time to spend with them. Get out and enjoy yourself and just have fun. It may awkward at first, because you were so used to investing all your time being with him. But you can have a life of your own, and have your own social life. Just take the time to rewind and relax and just enjoying time with your real friends. I know sometimes you can fall into a slump after a break-up, but try as much to stay away from that. Continue to take care of yourself, and see to your basic needs physically, by setting your own exercise routine and eating healthier, mentally by getting a good night’s sleep and your well-being by trying to relax for part of your day or trying something new. Make sure your happy with yourself.
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